A beneficial Footnote to Patients About Podiatrists and Foot and Ankle Specialists

Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not the same as a break, preserving the earth . often more painful and will definitely take longer to recover. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain resulting from a sprained ankle should be treated just as seriously as if from a broken ankle.

So how do heading about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.

But now I in order to take a more proactive alternative. Although rest is correct part of recovery from the injury, rehabilitation is also very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and also it will much more get to you old self. I a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises generate up strength. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing advantages! The idea is if you don’t push yourself to recover, your ankle uses the easy road to only recover to a state of only what’s necessary. I mean that should can walk up a flight of stairs, but absolutely feel the tension in your ankle, wants that you can walk up, but wouldn’t it be better if fashion run up?

That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercises. In just a weekend I was walking and down stairs with little pain nicely two weeks time I became jogging for a second time. The ankle stayed swollen for quite some time however i continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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